The concept of “Meals that heal’’ isn’t about any magic pills, formula shakes/supplements, deprived diet or any overnight results. Instead, it’s about a Healthy Lifestyle and being healthy and fit isn’t a Fad trap or a trend. It’s a lifelong journey.
How will I contribute?
In your Lifestyle Modification –
Simply, would focus on Nourishment-
- I truly believe eating ‘everything in moderation’ but with little twist & turns in a healthier manner.
- By emphasizing on portion size and quality over quantity.
- Just few feasible kitchen friendly dietary modifications, specific to your health status.
- It is additionally an essential piece of nourishment.
I won’t advice a diet which has expiration date. Rather focus on lifestyle that lasts forever…
Nevertheless, a healthy lifestyle is incomplete without Exercise
" To craft a complete Fitness Kingdom –both are required i.e 30% Exercise & 70% Nutrition, as ‘Exercise’ is the King and ‘Nutrition’ the Queen…"
THE BOTTOM LINE: To maintain good health we require both good nutrition & healthy dose of exercise….
However, every journey begins with a first step. Just take that First Step...
Why choose me?
There is a saying ‘Great things are done by a series of small things brought together’. With our joint efforts which includes my adequate knowledge about how & what to eat and your determination to follow will do wonders….
Little efforts give bigger results…
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My ApproachFood being a subject close to everyone’s heart (& stomach).
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Diabetes CounselorManaging Diabetes is not only science but also an art….
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